About me
Sarah Cheeseman - Certified Silent Counselling Practitioner
My Journey to Becoming a Silent Counselling Practitioner
Today, I want to share something personal and close to my heart—my journey and
why I became a Silent Counselling practitioner. So, grab a cuppa and let's dive in...
If you’ve ever felt the heavy burden of anxiety and the challenges it brings, my experience might resonate with you. For years, I was trapped in my own head, my mind racing a million miles a minute, playing out worst-case scenarios and endless what-ifs. Every day was a battle against overthinking. Even at night, I couldn’t switch off as my thoughts continued to churn relentlessly.
Then, Silent Counselling entered my life.I was highly skeptical at first. The idea of finding relief from my anxiety through silence seemed too good to be true. But I was desperate. Tired and fed
up with the constant mental battle, I decided to give it a go, I had nothing to lose.
From the moment I started, I sensed it was different from anything I'd done before. Engaging in the tapping and breathwork, I felt calmer and more peaceful. The touch and breath work helped release all the trapped energy I had been storing away for years. It still amazes me how much I needed to release. I realised that much of my overwhelm, anxiety, and constant thought chatter stemmed from unresolved issues of my past.
Releasing the energies wasn’t always easy, but I'm so glad I took that first step. I've always been prone to overthinking and second-guessing things, and I thought that was just the way everyone was, but the relief I have found through Silent Counselling was life-changing, I realised life didn’t have to be that way.I no longer feel like I'm constantly battling and drowning in my thoughts. The most significant impact for me though was that I could finally sleep! That may sound minor to some, but when your brain is going a million miles an hour and you can’t switch off, it’s not fun.
Reflecting on my journey, I just wish I had discovered Silent Counselling sooner. So many years I could have been free from the grip of anxiety.
To those of you reading this and suffering from anxiety & overwhelm, know that I see you and offer you hope. Silent Counselling may seem unconventional, but trust me, it’s 100% worth exploring. This is why I trained to become a Silent Counselling practitioner. After my own transformation, I knew I had to share this gift and help others find relief.
Overwhelm and anxiety held me in a vice for years. Now I'm not saying your journey is like mine, but if you need a helping hand to get free from things like stress, anxiety, overwhelm, or burnout, then I am here to help.
Feel free to book a 'DISCOVER SESSION’ if you would like to know more, or if you have seen enough to start your own healing journey today then click below to book your 'SILENT COUNSELLING SESSION' today. I am here to support you every step of the way.
Sending love & healing xx
I was skeptical at first, but Sarah's Silent Counselling sessions have truly changed my life. The safe and supportive environment she created allowed me to release deep-seated emotions without needing to verbalise my pain. Her gentle, reassuring presence brought immense relief to my chronic anxiety. I now feel more in control and at peace than ever before. It's been an extraordinary journey.
- Lucy K
Client Testimonials
Sarah's Silent Counselling has been a revelation for me. I've explored many forms of therapy, but nothing quite like this. Her techniques helped me tackle the root causes of my issues in a profound and effective way. The peace I've found and the positive changes in my life are beyond words. I can't thank Sarah enough for her incredible work.
- Kirsty B
Working with Sarah has been nothing short of transformative. Her unique approach helped me reconnect with my inner strength and break free from negative thoughts that had plagued me for years. The non-verbal techniques were especially powerful, allowing me to heal without rehashing old stories. Sarah's compassionate guidance has given me a renewed sense of clarity and purpose. I highly recommend her to anyone seeking real change.
- Jane L
QUESTION OR QUERY?
If you are ready to take the next step towards emotional healing and release your negative beliefs and blocks then contact me using the button below or why not head straight to the 'BOOKING' page to get your online 1-1 silent counselling session booked today. I look forward to welcoming you to the world of Silent Counselling!